Consistency....In my thoughts + actionsIn my body + feelingsIn my words + beliefs Personally, I needed to start with a daily practice to uncover my subtle inner critic. She wasn't always loud and demeaning, in fact, sometimes her voice blended into the background, whispering self-defeating ... READ the POST
Cleaning up Stagnant Money Energy
One of my least favorite parts about cleaning up my energy around the topic of money has been releasing unfulfilled promises from others. As a mentor and coach....sometimes you get burned and it doesn't feel good; especially when the dollar amount is in the thousands. I choose to not use ... READ the POST
Signs of an overstimulated nervous system
One of the reasons is very difficult for empaths to receive, Is that they are subconsciously blocking energy from coming in because they have an overstimulated nervous system. We often default to judgment versus presence when it comes to an overstimulated nervous system; especially if you are on the ... READ the POST
Soul Mending
Do you repeat patterns, get stuck, or fail to start things? Perhaps for you, its follow through or consistency…these seemingly normal behaviors actually stem from something deeper. It likely a fear may be hidden from your own awareness. Some common underlying themes are worthiness, ... READ the POST
HypnoNidra™: Deep Transformative Healing Meditation
What is HypnoNidra™? HypnoNidra™ is a transformational approach to healing, manifestation, deep rest & rejuvenation. HypnoNidra™ is a unique style of Hypnotherapy, Nidra, Shamanic Journeying, and brain training created by certified Hypnotherapist, certified Yoga Nidra Practitioner, & ... READ the POST
Sacred Signs: Raven Medicine
The other morning as I was walking to my car, I saw a piece of torn paper on the ground, as I loaded all of my stuff in the frenzy of the morning chaos, I took a breath I knew I was meant to pick up that piece of paper….. It was blank. Nothing on it at all, and in that moment I recognized where my ... READ the POST
