Self Sabotage is at the top of my list for my client's and my own personal struggles. It is the sneaky voice that says you can't before you have even tried. It is the moment you sit in your car making excuses why you should not walk in to do that thing your spirit has been calling you to do. It is the reason the amazing unexpected check that arrived in the mail will now be going to pay for the equally unexpected leak in your bedroom. These examples barely scratch the surface to how ... VIEW POST
Showing Up
My prayer for you is a dream big enough to capture your heart, bright enough to illuminate your mind and deep enough to satisfy your spirit May you find the strength to pursue it and be enriched by it across the years. ~Author Unknown We throw around the word authenticity, shouting it out as if trying to scream how different and great we are, yet when we aren't showing up we hide this aspect of our being out of shame and guilt. Why? Is it wrong to be vulnerable, afraid, and ... VIEW POST
Self-love is a journey…
Various emotions arise at the thought of it; some cringe, while others misplace its role for a spa day with their, bestie. Why do we struggle to give ourselves the same energy we give to someone we love? Why are others considered to be so “significant”? Why not give yourself permission to give that same love and affection back to yourself. I recently had a wonderful and very emotional session with a friend and client of mine. A mutual friend joined us as well, and the three of us laughed, ... VIEW POST
Opening the Heart
1.) Breathe deeply and place your hand over your heart area. Close your eyes and imagine a vibrant glowing light circulating the area. Imagine it pulsating and swirling in a clockwise direction. Feel and see (in your mind's eye) the light expanding this area if your chest, allowing love to come in and flow out. With every breath in repeat the words, "I receive love easily and effortlessly". With every breath out, repeat the words, "I give and share love easily & effortlessly ". Sit with ... VIEW POST
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