In my thoughts + actions
In my body + feelings
In my words + beliefs
Personally, I needed to start with a daily practice to uncover my subtle inner critic.
She wasn’t always loud and demeaning, in fact, sometimes her voice blended into the background, whispering self-defeating thoughts to me gently.
She was sometimes loving, getting me to believe I should hold back, bite my tongue, or ignore my feelings, to “keep the peace”.
The day I discovered her…. is the day I began to release her from her duties of keeping me safe.
I began to understand MY process of change:
mentally, emotionally, physically, and spiritually.
I found strength, courage, and ……..my power.
I discovered a process of powerful change, and it began with rest + ease, relief + connection.
Consistency in this daily practice changed my entire life in 30 days.
I created a new mind, a new brain, and a new body. I intuitively was activating and igniting energy and the laws of the universe in a co-creative manner instead of trying to force life to happen.
I discovered the potency of a parasympathetic nervous system: at rest + deeply in harmony with the all-knowing wise part of me beneath the mind.
Things started flowing into my life……while I was feeling peace, ease, and withdrew my attention from my “problems”. There are so many other things worthy of our attention~