What is HypnoNidra™?
HypnoNidra™ is a transformational approach to healing, manifestation, deep rest & rejuvenation. HypnoNidra™ is a unique style of Hypnotherapy, Nidra, Shamanic Journeying, and brain training created by certified Hypnotherapist, certified Yoga Nidra Practitioner, & shamanic practitioner Melissa Corter.
Some of the benefits of HypnoNidra™ are:
- Reduce stress & anxiety
- Release fear
- Calm the nerves
- Provide the body with deep relief and rejuvenation
- Heal & release the past
- Create a new future
- Experience profound spiritual and emotional shifts in consciousness
You are capable of living a peaceful, relaxed, life….creating a sense of calm and inner harmony, freeing yourself of limitations and worldly stressors.
HypnoNidra™ is a therapeutic process that targets the restless mind to provide a sense of calm and relaxation.
“You must find the place inside yourself where nothing is impossible.”
~ Deepak Chopra
What does HypnoNidra™ do?
Here is a small list of the benefits:
- Imagine receiving the equivalent of 4 hours of deep sleep for during 1-30 minute session. This is the power of HypnoNidra™ for your nervous system, providing your physical body the opportunity for deep rest and healing.
- Thickening of certain regions of the brain, leading to higher states of awareness, consciousness, better decision making, and a reduction in the stress response.
- By activating certain aspects of the brain, a reduction in pain is highly possible
- Enhance performance
- Release and heal emotional trauma
- Help manage certain physical ailments and symptoms, notably in depression, anxiety, pain, and stress
- Increase concentration and attention
- Help the body recover from ailments, traumas, and insomnia
- Resolve emotional turmoil (including suppressed memories) to help shift vibrational frequencies
How does the HypnoNidra™ Process work?
The first step, book and reserve your appointment date by scheduling with Melissa here:
Next, On your scheduled date, you will call a number provided by Melissa (me), I will have some questions to ask to help discuss your session needs. Together we will talk for about 30 to 45 minutes about the issue, problem, concern, or reason for the session. I will then refine an intention, getting deeper into the pattern or cycle.
Then, it all begins with general relaxation, you rest comfortably in your home or office and listen in as Melissa guides you through the process. It lasts another 30 t0 45 minutes. The call is 90 minutes in total, including the consultation and session itself. When completed Melissa will give you some follow up instructions, tips, or guidance, and follow up with you via email for a few weeks to check in.
How to prepare for your HypnoNidra™ session:
- You may wish to have water before hand and nearby, water is cleaning, clearing, and grounding.
- keep a notebook or journal for after the session in case you have any insights that came up for you
- Have a blanket and pillow…comfort is key in this experience, as the body relaxes it becomes more sensitive to the environment. Your temperature may slightly drop as you relax into a peaceful and comfortable state.
- An open mind and a willingness to let go……
This work has truly changed my life, it is an honor and blessings to share it with you~